Tools and Resources
Eat more fiber
Love your carrots, devour your celery, steam your spinach. Save the cow, eat more cereals, fruit and vegetables.
Vitamins and minerals
Missed another meal? Missed another deadline? Pulling your hair out? Let Multibionta™ take the guesswork out of supplements, dosages and all other complicated calculations.
Drink plenty of fluids
No, not that kind... water, just one swap of a coffee for a glass of water a day is a start...
Get a good night´s sleep
Worrying about that deadline tomorrow? Tossing and turning feverishly? Try some tips for a peaceful night´s sleep, even one early night a week will revitalise you.
Friends and family
Could you survive without them? When its 50/50, audience participation or phone a friend, phone a friend first.
Do some exercise
Would you rather your calves burn some calories? Or the lift burn precious resources? Think green, take the stairs.
Relax
Breathe in, 2,3,4, and out 2,3,4. Just 5 minutes.
The basics to practice everyday
- Move more - work it, work it
- Cut down on fat - no more porkies
- Quit smoking - don´t go up in flames
- Reduce stress - give up the worry
- Protect yourself from pollution - wear a gasmask
- Wear your seatbelt - you never know who´s watching
- Floss your teeth – two flosses a day keep the dentist at bay
- Avoid drinking excessive alcohol - moderation, moderation, moderation
- Keep a positive mental outlook - come on, get happy
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